We have some of the most experienced and well qualified coaches in the UK, but more importantly they are great people who take genuine interest in our members and their development.

All of our coaches are carefully selected and then developed internally so that you see the largest amount of progress in the most encouraging and fun environment we can produce.

It is our goal to have a team that not only changes your life for the positive but one that continues to grow and expand their knowledge in order to deliver the most impactful coaching you can find.

 
Ben   has been coaching CrossFit since 2013 after leaving behind the corporate world and desk jobs and never looking back. He currently holds a CrossFit Level 3 as well as a number of additional speciality courses. He has a true passion for fitness and this has lead him through multiple Head Coach roles to his current role now as an Owner/Coach.  Grab him to chat about anything fitness or motorcycles when you see him!

Ben

has been coaching CrossFit since 2013 after leaving behind the corporate world and desk jobs and never looking back. He currently holds a CrossFit Level 3 as well as a number of additional speciality courses. He has a true passion for fitness and this has lead him through multiple Head Coach roles to his current role now as an Owner/Coach.

Grab him to chat about anything fitness or motorcycles when you see him!

Sophia   is a CrossFit Level 2 and British Weightlifting Level 1 Coach. She has been a CrossFitter for nearly four years and coaching for two. A Certified Level 3 Personal Trainer of five years, Sophia has experience of working 1-2-1 with clients and is passionate about female health and wellbeing.

Sophia

is a CrossFit Level 2 and British Weightlifting Level 1 Coach. She has been a CrossFitter for nearly four years and coaching for two. A Certified Level 3 Personal Trainer of five years, Sophia has experience of working 1-2-1 with clients and is passionate about female health and wellbeing.

Corinna   is a level 1 CrossFit coach and been coaching for 1 year and Crossfitting for 3. Before getting into CrossFit coaching, Corinna was a personal trainer and managed a gym. Her passion lays with getting women into weights.  Corinna aims to bring not just her experience to members but create a fun, community vibe.  Her most common phrase you will hear around the box is 3,2,1 GO!

Corinna

is a level 1 CrossFit coach and been coaching for 1 year and Crossfitting for 3. Before getting into CrossFit coaching, Corinna was a personal trainer and managed a gym. Her passion lays with getting women into weights.

Corinna aims to bring not just her experience to members but create a fun, community vibe.

Her most common phrase you will hear around the box is 3,2,1 GO!

Max   is been a CF coach since 2013. His background before CrossFit was Judo and he has been practicing it for more than 12 years. If he had to choose, his favourite movements to coach are technical gymnastics as well weightlifting. His favourite WOD is Fran!

Max

is been a CF coach since 2013. His background before CrossFit was Judo and he has been practicing it for more than 12 years. If he had to choose, his favourite movements to coach are technical gymnastics as well weightlifting. His favourite WOD is Fran!

Adam   Adam is one of only a handful of London Level 3 Certified CrossFit Trainers, he holds a Bsc Hons Physiotherapy and numerous other CrossFit and Health qualifications. Adam believes everyone’s life can be enhanced, inside and outside of the gym, through the confidence and fitness gained in the box.  ‘Watching people achieve their goals, grow as individuals and become part of our community makes coaching feel like the best and most rewarding job’.

Adam

Adam is one of only a handful of London Level 3 Certified CrossFit Trainers, he holds a Bsc Hons Physiotherapy and numerous other CrossFit and Health qualifications. Adam believes everyone’s life can be enhanced, inside and outside of the gym, through the confidence and fitness gained in the box.

‘Watching people achieve their goals, grow as individuals and become part of our community makes coaching feel like the best and most rewarding job’.

Saskia    is a Level 1 coach who was introduced to CrossFit in 2018 by a personal trainer in her gym and, after, subsequently discovering redsun CrossFit near her friend’s flat, her life was never the same again. A million wall balls and burpees down the line she decided to make her passion her job, leaving her role at a PR agency behind to grow and develop other people’s fitness journeys. Having trained at boxes internationally as well as in other UK cities, she loves how the CrossFit community is so welcoming everywhere you go. Give her WOD with running and cleans and she’ll be happy!

Saskia

is a Level 1 coach who was introduced to CrossFit in 2018 by a personal trainer in her gym and, after, subsequently discovering redsun CrossFit near her friend’s flat, her life was never the same again. A million wall balls and burpees down the line she decided to make her passion her job, leaving her role at a PR agency behind to grow and develop other people’s fitness journeys. Having trained at boxes internationally as well as in other UK cities, she loves how the CrossFit community is so welcoming everywhere you go. Give her WOD with running and cleans and she’ll be happy!