The Red Sun Adaptive Program

At Red Sun CrossFit, we are at the forefront of adaptive training. We have pioneered a unique Red Sun Adaptive program to make CrossFit accessible to everyone, including the impaired athlete.

Our coaching staff have specialist degrees in adaptive training, and have extensive experience training athletes with physical, intellectual, and developmental impairment. We have successfully applied the methods in the Red Sun Adaptive program to various clients, with life changing results.

Our belief is that with the right coaching support and the right environment, anyone can achieve what they didn't think possible and change their lives for the better.

We are currently partnered with the National Health Service of the UK where we are applying our Red Sun Adaptive program to teach clients with lifelong learning disabilities skills to improve their levels of fitness and help them achieve a healthier life. Many of these clients are obese and have been leading a very sedentary lifestyle putting them at high risk of chronic diseases.

Using our Red Sun Adaptive program, we devised a workout strategy targeted specifically at their abilities and level of fitness. And with the help of a certified dietician, we complemented their training with a bespoke nutrition plan to maximize their benefits. The aim has been to help these clients get on the path of an improved and sustained wellbeing.

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[Image of clients participating in a Red Sun Adaptive Program Class 02]
[Image of clients participating in a Red Sun Adaptive Program Class 03]
[Image of clients participating in a Red Sun Adaptive Program Class 04]
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