get started

taster

You will need to register an account in order to book your classes. All of our classes can be booked easily on our website.

Book a free taster session, in order to experience first hand a typical redsun CrossFit class. Following your taster session, a member of our staff will answer any questions you may have and advise you on the best membership option to meet your goals.

Please contact us with any queries you have at info@rscrossfit.com

 

new to CrossFit

Starting something new is always a bit intimidating and no one likes to be thrown in to the deep-end! We realise this and therefore have created a Foundations program which is mandatory for all new members who have not done CrossFit before.

It consists of 3 sessions, which are limited to 5 people per coach, and their goal is to teach you the fundamental movements we have in CrossFit before we let you fully join the classes. These sessions will :

- Teach you how to be safe;

- Allow the coach to assess your level;

- Allow you to make new friends;

- See how the full classes run before diving in;

- Give you a fun and safe workout with other beginners.

And this is all included in your first months membership at no extra cost!

CrossFit experience

If you have done CrossFit before, please take a look at our timetable and membership options.