classes

We keep our class sizes small so the coaches can be there to guide you throughout the class. You can expect a personalized experience at redsun in line with your goals and needs, which will help you get the most of your training and see fast results.

All classes are programmed by our highly qualified, experienced Head Coach.

crossfit 60'

Conditioning program using constantly varied functional movements performed at high intensity. Our flagship class. Suitable for all levels.

metcon 30'

Non-technical hard work classes with the goal to be moving and burning calories for the 30 min classes.

gymnastics 60'

These classes will have 6 weeks focuses built around a specific movement or theme. For example, Handstand holds, ring muscle ups, planches, handstand walks etc

mobility 30'

Session to improve your range of motion and joint mobility. Helps prevent injury and sustains performance improvement. Free for all members.

weightlifting 60'

The focus is on technique with the focus each week shifting between snatch and clean and jerk. Technique will be progressive and will be taught over 6 week progressions ending in a max out day.

open gym

Come and practice at your own pace. Our coaches are on hand to help you use our gym.