who we are
We at redsun believe that CrossFit is for everyone. CrossFit is a very effective training program for getting healthy and losing weight, and our ethos is rooted in openness, accessibility, and wellness. It's an easy and fun workout and is all about exercising in a communal and inclusive environment.
We want to empower you to live better, and we believe that our classes will change your life.
Come check us out. We’d love to meet you!
what we do
redsun CrossFit is for everyone and is designed for universal scalability, meaning it can be used by anyone. Our classes are open for all ages and all fitness levels. If you're recovering from an injury, or there is an exercise you are not comfortable with, just tell our coaches. We have options for all exercises.
what is crossfit?
Super simple: it is a constantly varied fitness program incorporating functional movements borrowed from gymnastics, weightlifting and different cardio elements (running, rowing, cycling etc).
The goal here is to develop several abilities and transfer them into your everyday life. Playing with your children, picking up your shopping bags, placing a box on a shelf, running after your bus... these are just some of the everyday life activities which will get easier with CrossFit. CrossFit will get you in better shape and health and will improve your overall quality of life.
The best part of CrossFit though is being part of a community. The importance of social support is that it provides motivation which you won’t typically find in a regular gym. Working out within our CrossFit community makes you feel good and encourages you to push yourself to new limits that you didn’t think were possible. You also meet new people and share every workout and emotional moments with them. You are part of a new family!
At redsun CrossFit, we are at the forefront of adaptive training. We have pioneered a unique redsun Adaptive Program™ to make CrossFit accessible to everyone, including the impaired athlete.
Our coaching staff have specialist degrees in adaptive training and have extensive experience training athletes with physical, intellectual, and developmental impairment. We have successfully applied the methods in the redsun Adaptive Program™ to various clients, with life changing results.